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DOC buying your nutrition book

SimonSams's picture
Mon, 11/17/2008 - 5:49pm — SimonSams

hey Doc.

I can see there's an Ultimate Sports Nutrition book from 87.

And there is a Dynamic Nutrition for Maximum Performance, which was written 10 years later with Dan C.

Is the Dynamic Nutrition book the best of your books to buy for bodybuilders? Is it an "updated"/better version than the Ultimate Sports Nutrition one?

please answer soon as I'd like to order ASAP! Smiling

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Tue, 11/18/2008 - 3:38pm — DrSquat
DrSquat's picture

Dynamic Nutrition is more

Dynamic Nutrition is more like a text, Simon. Pretty complete. But, the basics of the Ultimate Nutrition book are still pretty current and applicable for bodybuilders as well as athletes in general.

Fri, 11/21/2008 - 2:31pm — SimonSams
SimonSams's picture

doc, I own the hardcore BB

doc, I own the hardcore BB book and I've read the zig zag diet article as well.

Is there knowledge beyond that contained in that book and article I can gain from "ultimate sports nutriton" that has practical value for bBers?

Fri, 11/21/2008 - 11:53pm — DrSquat
DrSquat's picture

There's a lot of good

There's a lot of good science in Ultimate Sports Nutrition, Simon. The passage of time doesn't detract from good and important knowledge. OTOH, there has been tremendous strides since I wrote that book. It's out of print now, so if you can find a copy, get it. But keep reading to add to your knowledge.